Cherry nectar
Carb Check
- Carbs
- 14gCarbs
- Fiber
- 0.2gFiber
- Net Carbs
- 13.8gNet Carbs
- Carbs per Portion
- 28gCarbs per Portion
- GI Estimate
- Medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Cherry nectar
- Water84.0g
- Fiber0.2g
- Carbs14.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Cherry nectar offers a delicious flavor while providing essential minerals like calcium and potassium in low amounts. Though not ideal for strict low-carb diets, it can be enjoyed in moderation while offering hydration and a fruity boost.
- 14g of carbohydrates per serving
- Low sodium content
- Provides small amounts of calcium and potassium
Is Cherry nectar keto?
Cherry nectar contains 14g of carbohydrates per serving, which is relatively high for a ketogenic diet. While it can add flavor to various dishes, it is typically not recommended for those strictly following a keto lifestyle.
Carbohydrate Impact and Glycemic Index of Cherry nectar
Cherry nectar has a significant carbohydrate content which can impact blood sugar levels. Without specific GI and GL values, it's wise to consume this beverage cautiously if blood sugar management is a priority.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 2
- Vitamin B1 (Thiamine)
- 0.001
- Vitamin B2 (Riboflavin)
- 0.001
- Vitamin B6 (Pyridoxine)
- 0.001
- Beta-Carotene
- 80
RDA percentages are based on EU reference values for adults (19-50 years) per 200g serving.
Mineral Check
- Sodium
- 3
- Calcium
- 10
- Iron
- 0.2
- Potassium
- 70
- Magnesium
- 5
- Phosphorus
- 6
- Zinc
- 0.001
RDA percentages are based on EU reference values for adults (19-50 years) per 200g serving.
Allergen Check
- Fructose
- Moderate
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 60 kcal |
| Beta-CaroteneVitamin | 80 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 14 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 0.2 |
| IronMineral | 0.2 |
| MagnesiumMineral | 5 |
| PhosphorusMineral | 6 |
| PotassiumMineral | 70 |
| ProteinMacro | 0.001 |
| SodiumMineral | 3 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.001 |
| Vitamin B2 (Riboflavin)Vitamin | 0.001 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.001 |
| Vitamin CVitamin | 2 |
| WaterMacro | 84 |
| ZincMineral | 0.001 |
