Orange juice

Orange juice is a refreshing beverage high in vitamin C but moderate in carbohydrates and nutrients. Due to its low fiber content, it might not be the best option for those on a low-carb diet who need to minimize sugar spikes.

• Contains 9 grams of carbohydrates per serving.
• Low in sodium and zinc.
• Good source of vitamin C.
• Only 0.2 grams of fiber per serving.

Is Orange juice keto?

Orange juice is generally not considered keto-friendly due to its natural sugar content, contributing 9 grams of carbs per serving and very low fiber. It should be avoided in a keto diet unless consumed in very limited quantities.

Carbohydrate Impact and Glycemic Index of Orange juice

Orange juice has modest carbohydrates with minimal fiber, which can cause blood sugar levels to rise relatively quickly. Its glycemic characteristics mean it should be consumed with caution by those managing blood glucose levels.