Mulberry
Carb Check
- Carbs
- 10gCarbs
- Fiber
- 1.7gFiber
- Net Carbs
- 8.3gNet Carbs
- Carbs per Portion
- 2.5gCarbs per Portion
- Glycemic Index
- 25Glycemic Index
- Glycemic Load
- 0.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Mulberry
- Water87.0g
- Fiber1.7g
- Carbs10.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Mulberries are relatively low in carbohydrates and rich in nutrients like iron, potassium, and calcium. Their minimal carbohydrate content and high nutrient density make them well-suited for various diets.
- Contains 10g of carbohydrates per serving.
- High in iron, supporting blood health.
- Rich in potassium and calcium, benefiting bone and heart health.
Is Mulberry keto?
With only 10g of carbohydrates per serving, mulberries can be included in a ketogenic diet, especially due to their nutrient density. Their moderate fiber content further supports a low-carb diet plan, facilitating a stable energy supply.
Carbohydrate Impact and Glycemic Index of Mulberry
Mulberries have a low glycemic index of 25 and a glycemic load of 0.6, making them ideal for minimizing blood sugar spikes. Their high nutrient content allows for slow and steady glucose absorption.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 35
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.1
- Vitamin B6 (Pyridoxine)
- 0.05
- Beta-Carotene
- 15
Mineral Check
- Sodium
- 25
- Calcium
- 40
- Iron
- 1.8
- Potassium
- 195
- Magnesium
- 20
- Phosphorus
- 40
- Zinc
- 0.1
Allergen Check
- Fructose
- Moderate
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 45 kcal |
| Beta-CaroteneVitamin | 15 |
| CalciumMineral | 40 |
| CarbohydratesMacro | 10 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 1.7 |
| IronMineral | 1.8 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 40 |
| PotassiumMineral | 195 |
| ProteinMacro | 1 |
| SodiumMineral | 25 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.1 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.05 |
| Vitamin CVitamin | 35 |
| WaterMacro | 87 |
| ZincMineral | 0.1 |
