Cherry
Carb Check
- Carbs
- 13gCarbs
- Fiber
- 1.3gFiber
- Net Carbs
- 11.7gNet Carbs
- Carbs per Portion
- 16.3gCarbs per Portion
- Glycemic Index
- 25Glycemic Index
- Glycemic Load
- 4.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Cherry
- Water82.0g
- Fiber1.3g
- Carbs13.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Cherries are a delicious fruit that offers low levels of essential minerals, making them a delightful treat in a low-carb diet. With a glycemic index of 25, they present a moderate impact on blood sugar levels but contain 13 grams of carbohydrates per serving.
- Low in sodium: Contains only 0.16% of RDA
- Low in iron: Contains 2.3% of RDA
- Low in potassium: Contains 4.68% of RDA
- Total carbohydrates: 13 grams
- Fiber content: 1.3 grams
Is Cherry keto?
Cherries are generally not considered suitable for a strict ketogenic diet due to their higher carbohydrate content, with approximately 13 grams per serving. However, in moderation, small servings might be incorporated into less strict low-carb plans for their nutritional benefits and fiber.
Carbohydrate Impact and Glycemic Index of Cherry
Cherries have a relatively moderate glycemic index of 25, meaning they have a lower to moderate impact on blood sugar compared to other fruits. However, their total carbohydrate content of 13 grams warrants careful portion control for those managing blood sugar levels.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 15
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.04
- Vitamin B6 (Pyridoxine)
- 0.04
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 35
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Mineral Check
- Sodium
- 10
- Calcium
- 15
- Iron
- 0.4
- Potassium
- 230
- Magnesium
- 15
- Phosphorus
- 25
- Zinc
- 0.1
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 65 kcal |
| Beta-CaroteneVitamin | 35 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 13 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 1.3 |
| IronMineral | 0.4 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 25 |
| PotassiumMineral | 230 |
| ProteinMacro | 1 |
| SodiumMineral | 10 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.04 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 15 |
| Vitamin DVitamin | 0 |
| WaterMacro | 82 |
| ZincMineral | 0.1 |
