Applesauce (unsweetened)

Unsweetened applesauce offers a natural and light source of carbohydrates with a moderate glycemic index. It's low in most essential minerals but can be a suitable addition for those looking for a quick source of energy.

• Carbohydrates: 10g of total carbs, 1.4g of fiber
• Glycemic Index (GI): 35
• Low in Essential Minerals

Is Applesauce (unsweetened) keto?

Unsweetened applesauce is generally not keto-friendly due to its relatively high carbohydrate content (10g) despite being unsweetened. This can quickly add up in terms of net carbs, which is best avoided in a ketogenic diet.

Carbohydrate Impact and Glycemic Index of Applesauce

Despite its low glycemic index of 35, unsweetened applesauce should be consumed in moderation as it can still affect blood sugar levels due to its sugar content. It's a better choice than sweetened applesauce but should be consumed carefully by those managing blood glucose levels.