Clementine
Carb Check
- Carbs
- 9gCarbs
- Fiber
- 2gFiber
- Net Carbs
- 7gNet Carbs
- Carbs per Portion
- 3.6gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 1.3Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Clementine
- Water86.0g
- Fiber2.0g
- Carbs9.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Clementines are a sweet, citrus fruit offering refreshment along with a strong nutritional profile. With a low glycemic index of 35, they can fit into a low-carb diet if portions are controlled.
- Contains 9g of total carbohydrates with 2g of fiber
- Low glycemic index (GI) of 35 and glycemic load (GL) of 1.3
- Rich in vitamin C and potassium
Is Clementine keto?
Clementines are not typically keto-friendly due to their sugar content which may contribute to carbohydrate intake exceeding keto limits. They are better suited for moderate and carb-controlled diets.
Carbohydrate Impact and Glycemic Index of Clementine
Clementines have a low glycemic index of 35 and a glycemic load of 1.3, which suggests they have a mild impact on blood sugar when eaten in moderation. They can be a pleasant option for those monitoring their blood sugar closely.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 30
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.07
- Vitamin B2 (Riboflavin)
- 0.02
- Vitamin B6 (Pyridoxine)
- 0.05
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 300
RDA percentages are based on EU reference values for adults (19-50 years) per 40g serving.
Mineral Check
- Sodium
- 5
- Calcium
- 35
- Iron
- 0.3
- Potassium
- 180
- Magnesium
- 10
- Phosphorus
- 20
- Zinc
- 0.1
RDA percentages are based on EU reference values for adults (19-50 years) per 40g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 50 kcal |
| Beta-CaroteneVitamin | 300 |
| CalciumMineral | 35 |
| CarbohydratesMacro | 9 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 2 |
| IronMineral | 0.3 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 20 |
| PotassiumMineral | 180 |
| ProteinMacro | 1 |
| SodiumMineral | 5 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.07 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.02 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.05 |
| Vitamin CVitamin | 30 |
| Vitamin DVitamin | 0 |
| WaterMacro | 86 |
| ZincMineral | 0.1 |
