Apple juice
Carb Check
- Carbs
- 11gCarbs
- Fiber
- 0.1gFiber
- Net Carbs
- 10.9gNet Carbs
- Carbs per Portion
- 22gCarbs per Portion
- Glycemic Index
- 50Glycemic Index
- Glycemic Load
- 11Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Apple juice
- Water87.0g
- Fiber0.1g
- Carbs11.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Very High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Apple juice is a refreshing and natural source of simple carbohydrates, primarily sugars. However, it contains little to no fiber, making it less ideal for low-carb diets.
- High in carbohydrates: 11g per serving
- Low in fiber: 0.1g per serving
- Contains potassium: 1.5% of RDA
Is Apple juice keto?
Apple juice is generally not considered keto-friendly due to its high sugar content and minimal fiber. These attributes result in high net carbs, which can hinder ketosis.
Carbohydrate Impact and Glycemic Index of Apple juice
With a GI of 50 and a GL of 11, apple juice has a moderate impact on blood sugar levels. Consumption can lead to a rise in glucose, potentially affecting blood sugar management strategies.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.02
- Vitamin B2 (Riboflavin)
- 0.02
- Vitamin B6 (Pyridoxine)
- 0.09
- Beta-Carotene
- 45
Mineral Check
- Sodium
- 5
- Calcium
- 7
- Iron
- 0.3
- Potassium
- 115
- Magnesium
- 4
- Phosphorus
- 7
- Zinc
- 0.1
Allergen Check
- Fructose
- High
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 48 kcal |
| Beta-CaroteneVitamin | 45 |
| CalciumMineral | 7 |
| CarbohydratesMacro | 11 |
| Dietary FatMacro | 0 |
| Dietary FiberMacro | 0.1 |
| IronMineral | 0.3 |
| MagnesiumMineral | 4 |
| PhosphorusMineral | 7 |
| PotassiumMineral | 115 |
| ProteinMacro | 0.001 |
| SodiumMineral | 5 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.02 |
| Vitamin B2 (Riboflavin)Vitamin | 0.02 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.09 |
| Vitamin CVitamin | 1 |
| WaterMacro | 87 |
| ZincMineral | 0.1 |
