Fruit cocktail (canned, unsweetened)

Fruit cocktail (canned, unsweetened) provides a mixture of fruits in a convenient form, offering essential nutrients like potassium and magnesium. Though higher in carbs, it's a good choice for adding variety to a diet.

• Contains 14g of total carbohydrates with 2g of fiber
• Low in sodium and a good source of potassium and magnesium
• Offers a combination of flavors and nutrients from various fruits

Is Fruit cocktail (canned, unsweetened) keto?

Fruit cocktail is not suitable for a ketogenic diet because of its relatively high carbohydrate content of 14 grams per serving. Despite being unsweetened, the natural sugars present in the fruits make it a high-carb option for keto adherents.

Carbohydrate Impact and Glycemic Index of Fruit cocktail (canned, unsweetened)

While the Glycemic Index may vary depending on the fruits included, fruit cocktail generally contains higher carbohydrates due to the assortment. This could lead to moderate effects on blood sugar, especially if consumed in larger quantities.