Nectarine
Carb Check
- Carbs
- 12gCarbs
- Fiber
- 2.2gFiber
- Net Carbs
- 9.8gNet Carbs
- Carbs per Portion
- 15gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 5.3Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Nectarine
- Water83.0g
- Fiber2.2g
- Carbs12.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Nectarines are juicy fruits packed with vitamins and fiber. They have a low glycemic index of 35, making them a reasonable option for a balanced low-carb diet.
- Contains 12g of total carbohydrates with 2.2g of fiber
- Low glycemic index (GI) of 35 and glycemic load (GL) of 5.3
- Rich in vitamins A and C
Is Nectarine keto?
Nectarines are generally not suitable for a ketogenic diet because of their sugar and carbohydrate content which could interfere with ketosis. They are better suited for higher-carb diets.
Carbohydrate Impact and Glycemic Index of Nectarine
With a low glycemic index of 35 and a glycemic load of 5.3, nectarines have a controlled effect on blood sugar levels when consumed in moderation, making them an option for those maintaining balanced blood glucose levels.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 8
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.02
- Vitamin B2 (Riboflavin)
- 0.05
- Vitamin B6 (Pyridoxine)
- 0.02
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 440
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Mineral Check
- Sodium
- 25
- Calcium
- 5
- Iron
- 0.5
- Potassium
- 210
- Magnesium
- 10
- Phosphorus
- 20
- Zinc
- 0.1
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 60 kcal |
| Beta-CaroteneVitamin | 440 |
| CalciumMineral | 5 |
| CarbohydratesMacro | 12 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 2.2 |
| IronMineral | 0.5 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 20 |
| PotassiumMineral | 210 |
| ProteinMacro | 1 |
| SodiumMineral | 25 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.02 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.05 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.02 |
| Vitamin CVitamin | 8 |
| Vitamin DVitamin | 0 |
| WaterMacro | 83 |
| ZincMineral | 0.1 |
