Currant nectar

Currant nectar is a beverage with a moderate carbohydrate content and low fiber, making it less suitable for low-carb diets. It provides a small amount of essential nutrients but should be consumed in moderation.

• Contains 12g of carbohydrates per serving.
• Very low in fiber with only 0.2g per serving.
• Supplies a minimal amount of essential minerals like calcium and magnesium.

Is Currant nectar keto?

Currant nectar is not ideal for a ketogenic diet due to its high carbohydrate content and minimal fiber. A keto-friendly beverage typically requires low carbohydrates and high healthy fats, which currant nectar does not provide.

Carbohydrate Impact and Glycemic Index of Currant nectar

The glycemic index of currant nectar is not available, but its high carbohydrate content suggests it could impact blood sugar levels. Without the benefit of fiber to moderate absorption, currant nectar may cause a spike in blood glucose.