Pineapple (raw)
Carb Check
- Carbs
- 12gCarbs
- Fiber
- 1gFiber
- Net Carbs
- 11gNet Carbs
- Carbs per Portion
- 15gCarbs per Portion
- Glycemic Index
- 45Glycemic Index
- Glycemic Load
- 6.8Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Pineapple (raw)
- Water85.0g
- Fiber1.0g
- Carbs12.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Pineapple is a tropical fruit that is moderate in carbohydrates and contains a GI of 45 and a GL of 6.8. While it offers a refreshing sweetness, it also provides a low amount of essential minerals.
- Total carbohydrates: 12 grams per serving
- Fiber: 1 gram per serving
- Glycemic Index (GI): 45
- Glycemic Load (GL): 6.8
- Low in sodium: 0.1% of RDA
Is Pineapple (raw) keto?
Pineapple is not typically suitable for a ketogenic diet due to its higher carbohydrate content. It has 12 grams of carbohydrates per serving, which can exceed the daily limit for those following strict keto guidelines.
Carbohydrate Impact and Glycemic Index of Pineapple (raw)
Pineapple has a moderate impact on blood sugar levels, with a GI of 45. Its GL of 6.8 makes it a medium-glycemic food, meaning it can raise blood sugar somewhat quickly and may need to be limited in those managing blood glucose levels.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 20
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.08
- Vitamin B2 (Riboflavin)
- 0.03
- Vitamin B6 (Pyridoxine)
- 0.08
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 60
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Mineral Check
- Sodium
- 5
- Calcium
- 15
- Iron
- 0.4
- Potassium
- 180
- Magnesium
- 15
- Phosphorus
- 9
- Zinc
- 0.2
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Allergen Check
- Fructose
- High
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 57 kcal |
| Beta-CaroteneVitamin | 60 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 12 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 1 |
| IronMineral | 0.4 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 9 |
| PotassiumMineral | 180 |
| ProteinMacro | 0.001 |
| SodiumMineral | 5 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.08 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.03 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.08 |
| Vitamin CVitamin | 20 |
| Vitamin DVitamin | 0 |
| WaterMacro | 85 |
| ZincMineral | 0.2 |
