Peach nectar
Carb Check
- Carbs
- 14gCarbs
- Fiber
- 0.1gFiber
- Net Carbs
- 13.9gNet Carbs
- Carbs per Portion
- 28gCarbs per Portion
- GI Estimate
- Medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Peach nectar
- Water84.0g
- Fiber0.1g
- Carbs14.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Peach nectar is a smooth, flavorful beverage with a relatively low carbohydrate content, albeit low in fiber, making it a refreshing option but not particularly filling.
- Contains 14g of total carbohydrates
- Minimal dietary fiber: 0.1g per serving
- Low in minerals like potassium and calcium
Is Peach nectar keto?
Peach nectar is not ideal for a ketogenic diet as it contains 14g of carbohydrates and almost negligible fiber, preventing it from being a filling low-carb option.
Carbohydrate Impact and Glycemic Index of Peach nectar
The glycemic effect cannot be precisely determined due to the lack of direct GI data, yet the carbohydrate content suggests possible moderate impacts on blood sugar in more than minimal consumptions.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 2
- Vitamin B1 (Thiamine)
- 0.001
- Vitamin B2 (Riboflavin)
- 0.001
- Vitamin B6 (Pyridoxine)
- 0.001
- Beta-Carotene
- 35
Mineral Check
- Sodium
- 3
- Calcium
- 5
- Iron
- 0.2
- Potassium
- 75
- Magnesium
- 5
- Phosphorus
- 10
- Zinc
- 0.1
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 60 kcal |
| Beta-CaroteneVitamin | 35 |
| CalciumMineral | 5 |
| CarbohydratesMacro | 14 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 0.1 |
| IronMineral | 0.2 |
| MagnesiumMineral | 5 |
| PhosphorusMineral | 10 |
| PotassiumMineral | 75 |
| ProteinMacro | 0.001 |
| SodiumMineral | 3 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.001 |
| Vitamin B2 (Riboflavin)Vitamin | 0.001 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.001 |
| Vitamin CVitamin | 2 |
| WaterMacro | 84 |
| ZincMineral | 0.1 |
