Apricot nectar
Carb Check
- Carbs
- 14gCarbs
- Fiber
- 0.2gFiber
- Net Carbs
- 13.8gNet Carbs
- Carbs per Portion
- 28gCarbs per Portion
- GI Estimate
- High (56-70)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Apricot nectar
- Water84.0g
- Fiber0.2g
- Carbs14.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Apricot nectar is a fruit beverage with moderate carbohydrate content and minimal fiber and essential nutrients. It is ideally consumed in moderation, especially in a low-carb diet.
- Contains 14 grams of carbohydrates per serving.
- Low fiber content at 0.2 grams.
- Contains very low levels of essential nutrients like calcium and potassium.
Is Apricot nectar keto?
Apricot nectar is not particularly keto-friendly due to its carbohydrate content. It can be consumed in limited quantities if it fits within the daily carb allowance of a ketogenic diet.
Carbohydrate Impact and Glycemic Index of Apricot nectar
Though the glycemic index is not specified, Apricot nectar might significantly impact blood sugar levels due to its sugar content. It should be consumed cautiously to avoid spikes in glucose.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 2
- Vitamin B1 (Thiamine)
- 0.001
- Vitamin B2 (Riboflavin)
- 0.02
- Vitamin B6 (Pyridoxine)
- 0.02
- Beta-Carotene
- 630
Mineral Check
- Sodium
- 5
- Calcium
- 10
- Iron
- 0.3
- Potassium
- 100
- Magnesium
- 5
- Phosphorus
- 8
- Zinc
- 0.001
Allergen Check
- Fructose
- High
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 59 kcal |
| Beta-CaroteneVitamin | 630 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 14 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 0.2 |
| IronMineral | 0.3 |
| MagnesiumMineral | 5 |
| PhosphorusMineral | 8 |
| PotassiumMineral | 100 |
| ProteinMacro | 0.001 |
| SodiumMineral | 5 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.001 |
| Vitamin B2 (Riboflavin)Vitamin | 0.02 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.02 |
| Vitamin CVitamin | 2 |
| WaterMacro | 84 |
| ZincMineral | 0.001 |
