Orange

Oranges are a popular fruit known for their refreshing taste and health benefits. They are relatively low in carbohydrates with 8g per medium-sized orange, making them a moderate choice in a low-carb diet. They are an excellent source of Vitamin C and provide dietary fiber, which aids in digestion.

• Calories: 62 per medium-sized orange
• Carbohydrates: 8g per orange
• Fiber: 1.6g per orange
• Low in Sodium and Fat
• Rich in Vitamin C

Is Orange keto?

Oranges are not the best choice for a strict ketogenic diet due to their carbohydrate content. With 8g of carbs per medium-sized orange, they can quickly add up and surpass the daily carb limit typically followed in ketosis. However, in moderation, some people might include a small piece in a more lenient low-carb plan.

Carbohydrate Impact and Glycemic Index of Orange

Oranges have a glycemic index of 35, which classifies them as a low-GI food. This means they have a moderate impact on blood sugar levels, but their glycemic load is relatively low at 3.5. This contributes to steady energy release, although care should be taken if managing dietary carbohydrate intake.