Strawberry
Carb Check
- Carbs
- 6gCarbs
- Fiber
- 1.6gFiber
- Net Carbs
- 4.4gNet Carbs
- Carbs per Portion
- 7.5gCarbs per Portion
- Glycemic Index
- 25Glycemic Index
- Glycemic Load
- 1.9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Strawberry
- Nutrientg
- Water89.0g
- Fiber1.6g
- Carbs6.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Strawberries are a nutrient-dense, low-carb food option that fits well into a variety of diets, including low-carb and keto. Their fiber content and essential micronutrients make them an excellent choice for healthy eating.
- Contains 6g of carbohydrates per serving
- Low glycemic index of 25
- Fiber-rich with 1.6g per serving
- Source of essential minerals like iron and zinc
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 55 mg
- Vitamin B 1 (Thiamine)
- 0.03 mg
- Vitamin B 2 (Riboflavin)
- 0.05 mg
- Vitamin B 6 (Pyridoxine)
- 0.06 mg
- Beta-Carotene (ß-Carotene)
- 15 μg
Mineral Check
- Sodium
- 10 mg
- Calcium
- 20 mg
- Iron
- 0.6 mg
- Potassium
- 160 mg
- Magnesium
- 15 mg
- Phosphorus
- 25 mg
- Zinc
- 0.3 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 35 kcal |
| Carbohydratesmacro | 6 g |
| Proteinmacro | 1 g |
| Watermicro | 89 g |
| Dietary Fibermacro | 1.6 g |
| Dietary Fatmacro | 0.001 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.05 mg |
| Beta-Carotene (ß-Carotene)vitamin | 15 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.06 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.03 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 55 mg |
| Sodiummineral | 10 mg |
| Calciummineral | 20 mg |
| Potassiummineral | 160 mg |
| Ironmineral | 0.6 mg |
| Magnesiummineral | 15 mg |
| Phosphorusmineral | 25 mg |
| Zincmineral | 0.3 mg |
Is Strawberry keto?
Yes, strawberries are suitable for a ketogenic diet due to their low carbohydrate content and low glycemic index. They provide fiber and can be consumed in moderation without disrupting ketosis.
Carbohydrate Impact and Glycemic Index of Strawberry
Strawberries have a low glycemic index of 25 and a low glycemic load of 1.9, indicating a minimal impact on blood sugar levels. They are ideal for maintaining stable glucose levels, even when consumed regularly.