Pear
Carb Check
- Carbs
- 12gCarbs
- Fiber
- 3.3gFiber
- Net Carbs
- 8.7gNet Carbs
- Carbs per Portion
- 15gCarbs per Portion
- Glycemic Index
- 30Glycemic Index
- Glycemic Load
- 4.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Pear
- Water82.0g
- Fiber3.3g
- Carbs12.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Pears are a nutritious fruit option with a low glycemic index, making them a healthy choice for those concerned with blood sugar levels. They offer a good amount of fiber and are relatively low in calories, fitting well into a balanced diet.
- Low Glycemic Index: 30.
- Contains 12g of carbohydrates and 3.3g of fiber.
- Helps with digestive health due to fiber content.
Is Pear keto?
Pears are not well-suited to a ketogenic diet due to their higher carb content. Although they have some dietary fiber, the net carbs might exceed the daily limit for those following a strict keto regimen.
Carbohydrate Impact and Glycemic Index of Pear
Pears have a low glycemic index of 30, meaning they have a minor impact on blood sugar levels. With a glycemic load of 4.5, they are a reasonable option for those managing glucose levels, helping maintain steady blood sugar without drastic spikes.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 5
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.04
- Vitamin B6 (Pyridoxine)
- 0.02
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 15
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Mineral Check
- Sodium
- 5
- Calcium
- 10
- Iron
- 0.2
- Potassium
- 115
- Magnesium
- 7
- Phosphorus
- 10
- Zinc
- 0.1
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 62 kcal |
| Beta-CaroteneVitamin | 15 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 12 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 3.3 |
| IronMineral | 0.2 |
| MagnesiumMineral | 7 |
| PhosphorusMineral | 10 |
| PotassiumMineral | 115 |
| ProteinMacro | 1 |
| SodiumMineral | 5 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.04 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.02 |
| Vitamin CVitamin | 5 |
| Vitamin DVitamin | 0 |
| WaterMacro | 82 |
| ZincMineral | 0.1 |
